If you’re reading this, you needed to read this today:
Relax your shoulders and take a deep breath way down into your body.
You are enough.
You are capable.
You are phenomenal.
Take a deep breath – breathe that in.
You are brilliant.
You have your own special zone of genius.
You get to be loved.
You are worthy of giving your love to your own damn self.
Take a deep breath – breathe that in.
There is no part of you that is broken.
You are surrounded by abundance.
What you have to say is important and valuable.
You’re allowed to say “no”.
You can wear whatever you want.
Take a deep breath – breathe that in.
You can sing off key and dance off beat.
Your feelings are valid.
Permission to feel them.
Your gut knows. Your head spins you in circles. Drop back into your body.
Take a deep breath – breathe that in.
Every single part of you is gorgeous.
Take a deep breath – breathe that in.
You don’t have to have it all figured out.
You deserve to feel good.
You deserve to feel safe.
Take a deep breath – breathe that in.
You are going to make it through.
You are powerful.
Take a deep breath – breathe that in.
You are worthy.
Take a deep breath – breathe that in.
You are loved.
You are love.
Take a deep breath – breathe that in.
-Milana Istakhorova